The Firm Basics - Sculpting with Weights
18/11/1997
1h
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Cast
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
Recommended
Pumping Iron
Jan 18, 1977
Johnny Tsunami
Jul 24, 1999
A Second Chance: Rivals!
Sep 21, 2019
Sunshine State
Jun 21, 2002
Little Manhattan
Sep 26, 2005
Stick It
Apr 21, 2006
Looking for Richard
Oct 11, 1996
For the Love of Spock
Sep 09, 2016
The Sweetest Heart
Mar 17, 2018
The Intern
Sep 23, 2015
The Game Plan
Sep 28, 2007
What a Way to Go!
Jul 02, 1964
Scooby-Doo! The Sword and the Scoob
Feb 24, 2021
Run Fatboy Run
Sep 06, 2007
Once Upon a Prince
Apr 07, 2018
The Princess Diaries 2: Royal Engagement
Aug 06, 2004
A Second Chance
Nov 23, 2011
Holiday Date
Dec 14, 2019
Ghosts
Sep 04, 1997
Believe
Oct 04, 2013